The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Food labels can be confusing, and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. Does “multigrain” mean “whole grain”? Which will have less ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...