If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Exercising after COVID and resuming your normal routine after recovering from the virus can be a challenge. While some may find their fitness level has declined due to the debilitating effects of the ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When stay-at-home orders began to ease in 2020 and gyms and fitness studios started opening, a slew of questions emerged for gym junkies, Orangetheory die-hards and all other fitness fiends. Is it ...

COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the way we exercise: The digital fitness boom has ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Follow this expert advice to get the physical activity you need to help with heart failure recovery. Physical activity is important for everyone, even people living with heart failure. Research has ...