Many of us have been away from the gym since they closed their doors due to COVID-19, and some of us have avoided the gym for even longer. Whatever your reason, if you are returning to the gym after a ...

The plank to pike exercise is a powerhouse when it comes to working your core.

OF EXPERTS BEHIND THE SCIENCE. WHEN YOU’RE READY. THREE, TWO, ONE, ONE, TEN. THREW IT. NICE WORK. EXERCISE WITH MORE AND MORE WEIGHT ADDED INSIDE SAC STATE’S HUMAN PERFORMANCE RESEARCH LABORATORY.

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

Q: Our dad is 67 years old and just got a diagnosis of mild cognitive impairment. His doctor told us that getting regular exercise can help. I’ve never heard this before. Is there a scientific basis, ...

Exercise and physical activity reduce the risk of cardiovascular disease (CVD). It has been observed that an active individual is at a 30% to 40% lower risk of CVD. However, previous cross-sectional ...

New study is believed to be the first to demonstrate that high-intensity interval training increases cardiorespiratory fitness and inhibits biochemical progression of prostate cancer in men on active ...

If you feel like you’re not good at strength training & it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your workout ...

University of Alberta researchers are looking at exercise as a new way to slow the degenerative processes of ALS, commonly known as Lou Gehrig's disease. Dr. Kelvin Jones, a recipient of this year's ...