Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

The weight loss drug Wegovy is now available as a tablet in more than 70,000 U.S. pharmacies as well as select telehealth ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.