We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SCROLL THROUGH RUNNING ...

Jakob Ingebrigtsen winning gold in the 1500 at the Tokyo Olympics. One aspect of this regimen is regular blood-lactate testing (yup, with a needle) and running intervals at an intensity low enough to ...