It is generally thought that eating a good breakfast is a key to good health. There is a breakfast rule to follow that can ...

“Our research suggests that changes in when older adults eat, especially the timing of breakfast, could serve as an easy-to-monitor marker of their overall health status. Patients and clinicians can ...

Research suggests that individuals who eat breakfast daily are less likely to experience high blood pressure. Michael Twyman, ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Researchers studied nearly 3,000 adults aged 42-94 for more than 20 years, and found that “eating breakfast later with aging was linked to a higher risk of death” The researchers noted that shifts in ...

We all know the saying that breakfast is the “most important meal of the day.” But sometimes, your body doesn’t pull you into the kitchen after waking up. It’s a common dilemma: Should I eat breakfast ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

This is read by an automated voice. Please report any issues or inconsistencies here. More than what’s on your plate, when you take that first bite might matter more than we thought. New research ...