A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and smaller portions of food.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.