As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

SUMMERVILLE, S.C. (WCSC) - For many people, when they first hear they have Parkinson’s Disease, it can be scary and worrisome. But, a group of people attending a boxing class called Rock Steady Boxing ...

GREENFIELD — At the beginning of a Rock Steady Boxing class, instructor Heidi Parks starts by asking participants to name something they do to make themselves feel better when they’re struggling.

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

It’s Tuesday morning at the Element Gym in St. Paul’s Hamline-Midway neighborhood, regulars trickle in for the 10 a.m. boxing class. Men and women are ready to duke it out for an hour and get in their ...

Exercise has felt like an awkward, anxiety-provoking obligation for most of my life. Rumble Boxing completely changed my way of thinking by creating a safe and encouraging environment. The high-energy ...