Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Jay Cutler is a fan favorite among the followers of bodybuilding. In fact, he is a legend in the sport. Cutler won the Mr. Olympia title four times in his career. In his prime, Cutler went toe-to-toe ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...