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PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Bar Method uses your own body weight, ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

This week: Bar Method While there may be other places in town that use a ballet barre-based workout in their exercise classes, the Bar Method, with locations in South Lake Union and Redmond, was the ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

Here's what I remember about my first barre class: The workout was so grueling it made my muscles twitch as I lay on my back, rhythmically thrusting my pelvis to a sensual cover of Rihanna's "Umbrella ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Anyone on the fitness side of TikTok may have heard about the 12-3-30 treadmill workout going around the FYP. While the 3-2-8 barre Pilates workout from TikTok sounds similar, it’s actually quite ...