Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest. Extra bonus: It also improves your balance. Most rebounder workouts are spent bouncing on the mini ...

Stay sharp with this multi-sensory workout. Good balance requires consistent practice and a strong connection between your brain and muscles. Try this Quick Fit routine, led by Cassy Vieth, to improve ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...