For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.