This post was co-written by Arasteh Gatchpazian and Tchiki Davis. Imagine you're on a tight deadline for a specific project (e.g., a school assignment or work task) and have a full plate. One of your ...

Have you ever felt unheard in your marriage? Does your partner merely think about what they’ll say next instead of actively listening to your ideas and feelings? Do you feel accused when you have a ...

Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication. When ...

There’s a powerful difference between getting what you want and alienating everyone in the process. That difference often boils down to understanding aggression vs assertiveness. One builds walls ...

In many workplaces today, employees' confidence diminishes quietly due to low self-esteem and confidence. Factors like how employees are treated affect self-esteem if they feel they are not valued.It ...

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