Chronic and recurring back pain is painful at best and incapacitating at its worst, and sitting in front of a computer all day rarely helps. The New York Times reports that using a method known as the ...

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new ...

McEvenue states clearly and honestly in the introduction to her book, "You simply cannot learn the Alexander Technique from a book." Why read it then? More appropriate questions may be: Who should ...

Following 2022’s Who Cares?, Rex Orange County is back: Today (July 18), he has officially announced a new album, The Alexander Technique, and shared a pair of songs and accompanying videos: ...

The purpose of the ATIS training program is to provide an in-depth theoretical and practical study of the Alexander Technique; to apply the technique directly to dance training, teaching, choreography ...

For 30 years, we have been creating and delivering workshops for personal and professional development, resilience and self-care, and how to foster ease and efficiency in your everyday life. Our ...

PITTSBURGH (KDKA) - Remember when your mom kept telling you to stand up straight? As it turns out, she was on to something. Little kids move their bodies with natural ease whether sitting, standing or ...

Perhaps you've heard of the Alexander Technique, a tried-and-true method to help actors and singers with their voices. But that's only the beginning. It's also known to dramatically help people with ...

Treatment: The Alexander Technique is a therapy which teaches people how to develop better posture and to move more naturally. An Alexander teacher will analyse posture and balance before introducing ...