If you live or work in an office with people who also have periods, it’s more than likely that at some point someone will have said that they think their menstrual cycle has sunk up with yours.

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Period syncing describes a popular belief that women who live together or spend a lot of time together begin menstruating on the same day every month. However, no research evidence supports that this ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

Cycle syncing your workouts may be trendy on TikTok, but experts say the science isn’t quite there yet. Here’s what you should know. If you have periods, you’ve probably noticed the effects your ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

"Menstrual cycle syncing" and "hormonal syncing" are terms used to describe adjusting lifestyle habits to optimize health and wellness at every point of a woman's menstrual cycle. New research by ...