Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...
When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...
A Somatic Approach to Stage 5 Chronic Kidney Disease: Unbinding Fear and Grief from the Renal System
A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...
Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...
If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...
Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...
I am a Licensed Clinical Social Worker with extensive clinical experience working with diverse populations struggling with chronic illness, anxiety, depression, substance abuse, and difficulty ...
December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...
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