Gen Z is navigating growing pressures from social media, academics, careers and global uncertainty. A mental health expert ...

The end of the year comes around slow and then all at once. Suddenly you’re rushing in the span of mere days to wrap everything up while simultaneously preparing for the future — while juggling even ...

As if bingeing on TikTok videos for hours wasn’t enough, the bombardment of overstimulation memes on people’s For You Pages indicates that viewers want more — all at once. Overstimulation videos ...

Mental-health lingo has peppered conversations for years. Look no further than “gaslighting,” which ushered in a new era of therapy-speak, and its counterparts “trauma,” “toxic,” and “triggered”—all ...

Mental-health lingo has peppered conversations for years. Look no further than “gaslighting,” which ushered in a new era of therapy-speak, and its counterparts “trauma,” “toxic,” and “triggered”—all ...

Breathe deep and bring a sense of calm and serenity to your home with these cortisol-reducing indoor plants. If creating a ...

Infants can be overstimulated by all of the sights, sounds and movement surrounding them. When you observe your baby intently, you can tell if they are overstimulated. Their behavior, their body ...

In my second blog post, I wanted to address the question of how to deal with quickly feeling overstimulated. This is something that the men I interviewed for my book The Highly Sensitive Man often ...

While all forms of exercise contribute to a healthy lifestyle, some are gentler on the knees than others. Read full article: 20 common places germs hide -- and how to fight them Kids with growing ...

Dopamine detoxing, or dopamine fasting, is a trending behavioral strategy aimed at reducing overstimulation from constant digital and sensory inputs. Grounded in neuroscience, the practice involves ...

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimuli, shortening attention spans and causing ...