Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

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Flexibility is no longer just a temporary adaptation from the COVID-19 pandemic or a workplace perk. It has become an essential leadership skill. Once you truly embrace flexibility, it will become an ...

To be effective and successful today requires continually learning and developing skills. This is as true for leadership growth as it is for personal development. As a business owner or leader, part ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

A recent report reveals that 44% of former part-time workers would consider rejoining the workforce if flexible work options were available, while 63% of current part-time workers would increase their ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...