Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Scientists and health-conscious consumers are increasingly focused on the gut as more than a place where food gets digested. It can be a key player in everything from immunity to mental health.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Healthy hair starts in the gut. Discover how fermented foods boost digestion, reduce inflammation, and nourish hair follicles ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

In a recent review published in the journal Neuroscience & Biobehavioral Reviews, researchers from Ireland explored the diversity of fermented foods, their sources, and fermentation techniques while ...

One jar will keep forever in your fridge, ready to transform everything from sautéed greens to vegan "blue cheese" dressing. The Chinese pantry is packed with umami-building morsels. From brittle ...