If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

The biceps are one of the muscles that run between the shoulder and elbow. A variety of factors can cause lower bicep pain, such as biceps tendonosis, a torn tendon, and delayed onset muscle soreness ...

You've done biceps curls before. But how much have you really owned them? It's an underrated question when it comes to biceps, and when it comes to training in general actually. Anyone can do a biceps ...

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of guys are guilty of doing the half reps either following the 21 reps ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

You don’t have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more. And while a bodyweight row is typically thought ...

If your bicep-building workouts feature you slinging around 75-pound plus dumbbells, certified strength and conditioning coach Paul Sklar’s got a PSA for you: “You don’t always need very heavy weight ...

It is reported that he had a torn biceps tendon surgically ‘repaired’ last spring and that at the time of surgery his rotator cuff was found to have a tear also. It is well known in the scientific ...