Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...

Walking is a commonly recommended way to engage in physical activity, offering numerous health advantages and supporting weight loss. However, walking backwards can be even better for your overall ...

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

Run a mile in this guy’s shoes and you’ll probably fall on your ass. That’s because Aaron Yoder is famous for his backwards running style—and recently broke the official Guinness World Record for ...

Walking backwards isn’t just quirky — it’s a science-backed way to improve balance, protect your knees, and burn more calories. (Image: Pexels) For health, walking is the simplest of exercises, but ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Not only could it burn more calories, but improve your memory WE’VE all heard that walking can be great for your health. But the aim of 10,000 steps a day can seem a little steep for some – and hard ...

For years, hidden messages have allegedly been embedded in music, cryptic musings that could only be heard by playing the vinyl backwards. Backwards masking, as this phenomenon became known, centered ...

At the Democratic National Convention last week, President Obama gave Hillary Clinton props for being a super tough rival during the 2008 Democratic primary. "She was doing everything I was doing," he ...