Your at-home workout can be just as effective as your pre-COVID gym routine — here’s how We're hardly the first to point out that, 11 months into the pandemic, we are all sick of using our screens for ...

PORTLAND, Ore. — A local fitness instructor has taken to Zoom to keep her classes in session. Michelle Damis decided to use the online meeting platform to continue leading workouts with people, to ...

Maggie Larrow is no stranger to Zoom, the video-conferencing software that has skyrocketed in popularity thanks to the coronavirus pandemic. Larrow and other seniors in Allegheny County have been ...

Mike would be top on my list of people who uplift my day when I read the Enterprise-Record each morning. You do a terrific job. A big thank you goes out to you, Mike. My Zoom exercise teacher, Leasa ...

MERCER ISLAND, Wash. — When the novel coronavirus quarantine began back in late-March, an 11-year-old girl from Mercer Island started to think, what if everybody else was missing exercise as much as ...

Exercise is my mom's love language. As a kid, I stood on the sidelines to watch her rec-league soccer games and cheered her on during triathlons. We won't talk about my standoffish teenage self, but ...