The undead are wreaking havoc in Maine — in a unique emergency preparedness drill, at least. About 100 first emergency responders from eight counties in Maine were summoned to Bangor to contain a ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Exercise is good for the body but sometimes it can be a bit sluggish for the brain. Go for a run outdoors and it can be a great way to recharge the batteries. Or, when you trudge along the same route ...

HOLGATE -- It's the stuff movies and TV shows are made of, but if the walking dead start moving among the residents of Henry County, county health officials want to be prepared.