Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...