WELLNESS WEEK ON HERE @ HOME: YMCA offers tips to achieve fitness goals

For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness ...
The Vindicator

YMCA provides gentle pool workout

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...
The Post-Journal

YMCA Demonstrates Tai Chi Exercise For Better Balance At WCA Diabetes Event

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...
WDBJ

YMCA of Virginia’s Blue Ridge encourages kids and families to exercise more

ROANOKE, Va. (WDBJ) - August is National Wellness Month. The YMCA of Virginia’s Blue Ridge is inviting the community to explore ways to move more, connect with others, and take steps toward better ...