Trish LaGrua, the newest personal trainer at the Waynesboro YMCA, came to the fitness world from the unlikeliest of directions. LaGrua, a certified personal fitness trainer since 2007, worked for 11 ...
The Altru Family YMCA is offering several sports training courses for competitive and recreational athletes throughout July. Speed training, for kids ages 10 and older in any sport, is offered Mondays ...
WEST GROVE — Last month, a group of friends was traveling on U.S. Route 322 when they noticed a disabled vehicle on the side of the road. The friends were surprised to see a woman performing CPR on an ...
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