LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Working out after drinking alcohol can decrease a person’s physical performance. It may also raise their risk of dangerous conditions. According to the National Institute on Alcohol Abuse and ...