According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Psst: it's not another plank.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

If you want to get fit and build muscle, it's worth dedicating some time to core-strengthening workouts. The core comprises the muscles at the center of the body, including the abdominals, the hips, ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

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Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...