There's a new food craze that's hot in Hollywood and the Silicon Valley. It's called the keto diet. Those who follow the diet say it's the holy grail of good health and weight loss. But is it actually ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

The keto and Mediterranean diets could help people lose weight and lower blood pressure. Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with whole grains and healthy fats.