This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Avoid these weight loss journey pitfalls with our expert tips.

It combines strength and cardio into one total body sweat session.

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting older is inevitable, but with the right lifestyle choices, you can age well.

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...