The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

This post is brought to you in paid partnership with Hims. We’re one week into the new year. By now, the initial burst of ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...