Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery strategies, so you can build strength safely, avoid injuries, and finally ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...