With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support ...

Because walking is such a daily, natural activity, many of us don’t put much thought into how we do it. You might just think of yourself as a naturally slow walker, but there may be things you can do ...

After his 2020 prostate cancer surgery, weatherman and co-host Al Roker started walking as much as five miles a day at his doctor’s recommendation, he told colleagues at the TODAY show. But it wasn’t ...

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Dear Annie: Both my wife and I are in our 80s, and we like to take walks together. Recently, we’ve noticed a safety issue that concerns us. As young children, we were always taught to walk facing ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

As winter weather returns after years of milder conditions, Triangle physicians are reminding you to watch your step. Dr. Rebecca Wadlinger with Duke Health says a wintry mix can easily lead to a rise ...

LOS ANGELES, CA – Physical activity is one of the best ways to improve overall health and manage stress, yet 1 in 4 U.S. adults are sedentary for more than eight hours each day, which can have ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout. Walking is one of the simplest forms of ...