Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.