When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...