Early mornings feel better with tasty breakfasts you can whip up at home. Discover ideas that make getting out of bed easier ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Ruth, a health visitor in England, has shared seven reasons why new born babies, toddlers and children could be waking up ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...