Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. If you don't want to give up your ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Volume eating is a trendy dieting strategy that involves filling your stomach with food naturally lower in calories so there's less room for food that could derail your diet. Is it time to crank up ...

"Volume eating, which was popularized by the Volumetrics franchise over 20 years ago, is a pretty simple concept," Stacie Stephenson, DC, a certified nutrition specialist and author of Vibrant: A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might ...

A new year is synonymous with a fresh start for many people all over the globe. January is often seen as the perfect opportunity to kickstart a new diet or fitness regimen. Rather than reaching out to ...

Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helps me feel full and satisfied while in a calorie deficit. Some of my favorite high-volume foods ...