Breathing exercises can help make your lungs more efficient and may be beneficial for reducing the impact of COVID-19 before, during, and after a confirmed diagnosis. The breathing exercises we ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

While you can't necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there's ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

It generally takes one month for teenagers to recover from a concussion, but some experience lingering physical, cognitive, emotional or sleep-related symptoms that interfere with their daily ...