January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

ERIKA: LIZ IS A BUSINESS OWNER, FITNESS INSTRUCTOR AND SELF-CARE CONNOISSEUR. >> SELF-CARE, WE HAVE SEEN THE SCIENCE BEHIND IT. WE KNOW THAT TAKING A MOMENT TO SLOW DOWN IS JUST AS IMPORTANT AS THOUGH ...

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...

A family-oriented health and fitness program is returning to the Greensburg YMCA this month, with a new twist. Half of the program’s 12 classes will be conducted virtually, allowing more people to ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

CHESHIRE — Back in 2013, when she and her husband lived in New York City, Ashley Palumbo was working as a control room producer for Anderson Cooper’s live daily afternoon talk show. Her job, at its ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. This article is more than 4 years old. When the Covid-19 ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

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