Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

New research on the world's oldest populations reveals a surprising twist: total avoidance of animal products could actually ...

New analysis suggests that a diet rich in fruit and vegetables, yet low in meat and dairy, could prevent approximately 15 million global deaths annually. A report from the 2025 Eat-Lancet Commission ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with the Mediterranean diet.

A low-protein vegetarian diet is feasible and safe in patients with CKD stages 3-5, showing beneficial effects without ...

Not all vegan and vegetarian diets are healthy—and one consequence of a low-quality plant-based diet could be poorer mental health. New research has found plant-eaters with a taste for processed foods ...

Your grocery bill isn’t just about inflation—your diet choices could be making it even pricier. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also ...

How to eat to live a longer and healthier life.