WILMINGTON, N.C. (WECT) - Exercises using a stability ball focusing on your abs, glutes, inner thighs and hamstrings. There are different sizes of stability balls, and you can pick the one that best ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A stability ball has many uses, especially when it comes to toning and strengthening your triceps, according to Jeffery Beck, exercise specialist from the Intermountain medical Center in Murray. You ...

When you’re short on time, multitasking is mandatory and the stability ball indispensable. It challenges your core while you focus on training other muscle groups. Try the traditional biceps curl ...