It takes almost no time and effort to master. The biggest plus of the recipe is not its time. It’s the noteworthy nutritional ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

Picture this: you're up late at night and craving something sweet. But finding something in the pantry that's both indulgent and healthy can often feel like an impossible task. If this struggle feels ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking chia seeds helps improve digestibility.Partially hydrated ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...

When I first saw a chia pet decades ago, I never thought about drinking it. Oh, how times have changed. A TikTok video with directions for an #InternalShower using chia seeds has over 40 million views ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...