You don’t just need more fiber—you need different types, experts say

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Health.com

5 Types of Food That Can Improve Your Gut Health Naturally

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. To support gut health, prioritize foods rich in fiber, ...
FOX8 Cleveland

2 types of ultra-processed foods ‘strongly’ linked to shorter lifespans, study findings suggest

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (NEXSTAR) – Certain ultra-processed foods ...