Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Here’s what a neurologist had to say about a recent study.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...