HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Actress Shilpa Shetty Kundra never takes her health for granted. From eating healthy to working out regularly, her fitness regime is definitely something one can look forward to. On Monday, Shilpa ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...