While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Many health officials have said that processed meat can be bad for you due to its link to increased health risks, but Doctor Lacy Anderson tells us what those risks include. Anderson says processed ...

You’ve likely heard that processed meats aren’t the best for your health, but that doesn’t seem to be stopping us from eating them regularly. The average American consumes around 187 grams (or 6.6 ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.