Dietitians reveal their No. 1 tip to eat less ultraprocessed food

Looking to eat less on processed foods? Dietitians share their favorite strategies to cut back on the junk and add more whole ...
EatingWell on MSN

Trying to eat less sugar? Start with this 7-day no-sugar meal plan for beginners

Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. This 7-day plan is set at 1,800 calories ...
AOL

Trying to Eat Less Meat? Try This Simple 30-Day Mediterranean Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 66 grams of protein and 31 grams of fiber, which can help you feel full ...
New York Post

Making this single change to your food can help you eat less overall — how to do it

Scientists at Penn State University’s Sensory Evaluation Center have discovered that a little heat goes a long way in limiting caloric intake at meal times. Their findings, slated to be published in ...
The Tufts Daily

Consider eating less meat this fall

As a new semester at Tufts begins, food is everywhere — at dining halls, social bonding events, late-night study sessions and parties. It is ubiquitous, a triviality many of us neglect to consider, ...
Today

Shopping on a Budget? 13 Cheap, Healthy Foods to Stock up on, Recommended by a Dietitian

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...