The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near you on most weekends of the year, ...