If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by beginners ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

“This is not my usual weight, but it’ll do until I get back to where I need to be,” the retired tennis star said in a new video about her progress Brian Anthony Hernandez, who has nearly 20 years of ...