Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.